Zeeland East Coed Junior Varsity Wrestling

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Off Season Wrestling Training Program

The following article has a great detailed plan to keep you in shape and prepare you for next winter.  Champions are built in the summer by training and getting all the mat time you can.  Remember open mat in the wrestling room Monday nights. Coach Landes Off Season Wrestling Training Program

Manage Off-Season Weight

In wrestling, the competition starts on the scale, not the mat. Wrestling tournaments divide competitors up into weight classes, to ensure fair competition. Getting into a lighter weight class to face smaller opposition is a common and accepted competition strategy. Making weight while still performing optimally is a delicate balance. A common mistake made by

Open Wrestling Room

The only way to become a great wrestler is through mat time.  I want all wrestlers to be great and not satisfied with “just good enough.”  Accordingly, we are providing an open wrestling room for all those interested in wrestling until the season begins again next year.  The details are below: Who:   Any wrestler middle

2012 Sentinel All-Area High School Wrestling Team

In case you missed it.  Paul Baker, Jon Uitvlugt, and Brandon Tresemer were named to the 2012 Sentinel All-Area High School Wrestling Team.  The article can be found at http://www.hollandsentinel.com/newsnow/x221027175/Hollands-Nikolas-Leal-headlines-2012-Sentinel-All-Area-High-School-Wrestling-Team   Unfortunately, I do not have a copy of the full article for review and records. Congratulations Paul, Jon, and Brandon. Coach Landes

Wrestling Camp and Summer Dual Program

West Ottawa hosts a wrestling camp June 11-14 from 10am to 1:30pm.  Cost is $45 and includes a T-shirt.  I would strongly encourage any High School wrestler to attend this camp to learn technique and improve your wrestling skills. Additionally, an opportunity exists for those desiring it, to compete in a summer dual match program

Wrestling Off-Season Activities

Zeeland East Wrestling families.  Please begin monitoring the Wrestling Team Home Page for information regarding recommended off-season activities.  A calendar for the dates and time of an open wrestling room will be posted hopefully by the end of the week.  The open wrestling room will be open to all wrestlers or prospective wrestlers middle school